How to Create Your Future Plan

It can be difficult to know what’s planned for your future. The majority of people don’t even find their passion until they’re in their 20’s or 30’s. However, that doesn’t mean that you shouldn’t have a plan for what you’re going to do in the future. The sooner you can figure out what you want…

3 Simple Tips to Help You Stop Smoking

Recent statistics have shown that approximately ten million adults in Great Britain are smokers. Of these ten million adults, two-thirds of them have admitted to smoking before the age of 18. So if you want to quit the smoking habit, it’s better to quit while you’re young. With all the pressure from your friends, upholding…

5 Ways to Improve Your Self Esteem as a Teenager

We all have doubts and insecurities. It’s part of what makes us human. Having a good sense of self-esteem, however, helps you to overcome these doubts and live life not feeling bogged down by negativity.  Healthy self-esteem gives you the ability to successfully cope with all the obstacles you encounter in your daily life.  Unfortunately,…

4 Benefits of Healthy Eating Habits for Teenagers

As a teenager, your body is developing and going through many physical changes. This development needs to be supported by healthy eating habits.  Eating a healthy diet provides you with energy and nutrients to ensure that your body develops and grows properly.   Also, eating well helps you excel in sports, in academics and in all…

7 Benefits of Regular Exercise

No matter your age or shape, you should make exercising a daily habit. Regular exercise not only reduces your body weight, but also builds up your muscles and strengthens your bones. Teens, in particular, need regular exercise because their bodies are rapidly developing and regular exercise enhances physical and mental development. In this post, we’ll…

6 Reasons Why Teens Should Avoid Alcohol

Unless you’re 18, drinking alcohol without the supervision of an adult is illegal. The threat of punishment has, however, not deterred many young people from indulging in alcohol consumption. Unfortunately, it’s common news these days to hear about teenagers drinking alcohol in large quantities (also known as binge drinking) at parties. Alcohol consumption poses a…