As a teenager, your body is developing and going through many physical changes. This development needs to be supported by healthy eating habits. Eating a healthy diet provides you with energy and nutrients to ensure that your body develops and grows properly. Also, eating well helps you excel in sports, in academics and in all other areas of your life.
Some of the many benefits of embracing healthy eating habits include:
- Stronger Bones and Muscles – You need vitamins and minerals to ensure that your bones and muscles grow strong. These nutrients come from eating a healthy and well-balanced diet. Without these nutrients, your bones and muscles will be weak, and you’ll be more at risk of developing bone and muscle diseases.
- More Energy – A healthy diet provides you with needed calories to effectively help you power through your day-to-day activities. Skipping meals deprives you of the energy you need to concentrate in class, participate in sports and socialize with your friends. It’s important that you eat well, so your body will be able to keep up, regardless of what you’re doing and who you are with.
- A Better Immune System – Eating vitamin enriched foods, including fruits and vegetables, provides your body with the antioxidants it needs to effectively fight against germs and diseases that can make you ill.
- Weight Management – Developing bad eating habits can lead to excessive weight gain. Eating healthy, non-processed foods like fruits, whole grains and vegetables is important since it helps to limit excessive calorie consumption, thereby controlling your weight. Having a healthy weight as a teenager lowers the risk of obesity later in life. Not to mention, when you look better on the outside, you have a tendency to feel better on the inside, which lends itself to better self-confidence.
Establishing healthy eating habits as a teenager is good for your mind and for your body. Avoiding fried foods and chocolate can reduce the risk of acne. Steering clear of overly salty foods reduces bloating. But more important than these aesthetic benefits is the fact that good eating habits now can significantly reduce your chances of developing diabetes and suffering from obesity later on in life.